Alexithymia: the loss of self in shame
Expressing Emotions Supports Our Mental Health
How do I know if I need therapy
Is Contempt Silently Undermining Your Relationship? How to Recognize It and Begin to Heal
Healing Intimacy After Sexual Trauma: A Gentle Guide for Couples
Termination
Narcissistic Abuse Recovery: What Happened Was Real
Why You’re Going to Start Hearing About Distress Tolerance
What Is EMDR Therapy and Could It Help You Heal?
Reclaiming Your Identity After Difficult Relationships: A Guide to Self-Rediscovery
Unlocking Deeper Healing: How Ketamine-Assisted Psychotherapy Supports Trauma Recovery and Reconnection
Breaking the Shame Cycle: Overcoming Rage, Silence, and People-Pleasing in Relationships
Understanding Ketamine-Assisted Psychotherapy (KAP): How It Works and What to Expect
Rebuilding Safety: How to Heal From Infidelity When You Have a History of Trauma
Burnt Out: A Guide to Recharging Your Mind and Body
How can I feel better?
A Therapist’s New Year’s Resolutions for Her Clients
A Therapist’s Musings: What is Really Happening in EMDR
Life After Divorce