What Problem Does My Addiction Solve?
Thanksgiving Leftovers
When Weekly Therapy Isn’t Enough: How Intensives Accelerate Trauma Recovery
Healing My Individual Trauma While in a Relationship
Bringing Unconditional Love into the Therapy Room
What Are Intrusive Thoughts & How To Stop Them
Self-Care for Betrayed Partners
Should I Consciously Uncouple?
Alexithymia: the loss of self in shame
Trusting Again After Partner Betrayal
Expressing Emotions Supports Our Mental Health
Time-Outs in Relationships: How to Pause Without Pushing Your Partner Away
Understanding Out-of-Network Providers and How to Navigate the Process with Ease
How do I know if I need therapy
Long-Term Betrayal Trauma Recovery Resources
Repairing Ruptures in Relationships
Is Contempt Silently Undermining Your Relationship? How to Recognize It and Begin to Heal
The Link Between Trauma and Addiction
Healing Intimacy After Sexual Trauma: A Gentle Guide for Couples