EMDR Therapy Near Camarillo, CA

If you find yourself weighed down by memories, images, or sensations that just won't go away, you are not alone. At Center for Integrative Change, we offer EMDR therapy near Camarillo, CA, to help you process those difficult experiences. If anxiety seems to come out of nowhere or you keep replaying the same moments at night, EMDR can give you a clear, step-by-step way to work through the past so it no longer controls your present. You set the pace, and our main goal is to help you feel safe and find real relief in your daily life.

EMDR Therapy Near Camarillo, CA

EMDR stands for Eye Movement Desensitization and Reprocessing. This therapy combines focused attention on a specific memory with gentle, guided movements like eye movements or tapping. As your brain works through the experience, the emotional intensity usually goes down. You still remember what happened, but it feels less overwhelming. In the first sessions, we focus on helping you feel stable and safe. This might include simple routines to improve sleep, grounding techniques for when you feel triggered, and a plan for what to do between sessions. When you feel ready, you and your therapist will choose which memories to work on, look at what triggers them in your daily life, and notice the beliefs that come up during tough times. Over time, most people find they have fewer anxiety spikes, clearer thinking, and more control over their daily choices.

Aftercare And Integration

What you do after an EMDR session is important. The hours right after are a good time for your mind and body to process what you learned. Gentle movement, drinking water, and eating regular meals can help you feel more balanced. Taking a few minutes to jot down what changed, what was difficult, and what helped can show you your progress without making you relive the experience. As you continue with EMDR, many people notice better sleep and that triggers become easier to handle. If strong feelings come up, you will already have a plan in place, like taking a short walk, practicing slow breathing, or using a calming routine you and your therapist created together. These small steps, repeated over time, can lead to real, lasting change.

Patricia’s Story

Here’s how we helped Patricia:

“Jenean came as a recommendation from a friend and I value the work we've done together. She was truly invested in wanting to help me understand what it is I need to shift in and work through. She is an incredible listener and very professional.”

Read the full review here. 

FAQ

What questions are asked during EMDR?

Questions are brief and practical. Early on, you may be asked about current stressors, target memories, images, or body sensations that feel charged, plus the beliefs that show up during spikes. During reprocessing, check-ins sound like, “What do you notice now?” or “What came up in that set?” You are not required to share graphic detail; the focus is on what your system is experiencing in the moment and whether you feel safe to continue.

Can I watch TV after EMDR?

You can usually watch TV after EMDR, but it is best to keep it light. Your brain is working on new connections, so if you do watch, pick something familiar and easy to watch. Try to avoid shows or movies that remind you of what you worked on in therapy or that are too intense. Simple, calming activities like stretching, taking a shower, or having a meal can help you relax before turning on the TV.

Does EMDR affect memory?

EMDR is designed to lower the emotional intensity of memories, not erase them. Many people say that after EMDR, the memory feels more distant, less clear, or not as upsetting. You still remember what happened, but it no longer feels like you are reliving it. This change can help you respond more calmly in your daily life.

We’re Ready to Help You

If you are ready for your past to take up less space in your life, our team at Center for Integrative Change is here to help. We offer EMDR therapy near Camarillo, CA, and invite you to schedule a free 15-minute consultation. This is a great chance to ask questions and see if EMDR is the right fit for you. Contact us today to take the next step toward relief and a clearer mind.

About Camarillo And Nearby Areas

Our Ventura office is located at 3585 Maple Street, Suite 233, just a short drive from Camarillo. We also welcome clients from Oxnard, Santa Paula, Somis, and nearby areas who are looking for trauma-informed care.