Breaking the Shame Cycle: Overcoming Rage, Silence, and People-Pleasing in Relationships
Understanding Ketamine-Assisted Psychotherapy (KAP): How It Works and What to Expect
Rebuilding Safety: How to Heal From Infidelity When You Have a History of Trauma
Burnt Out: A Guide to Recharging Your Mind and Body
How can I feel better?
A Therapist’s New Year’s Resolutions for Her Clients
A Therapist’s Musings: What is Really Happening in EMDR
Life After Divorce
Overcoming Betrayal Trauma
Understanding Anger in Relationships: A Path to Healthy Communication
Betrayal Trauma Recovery Playlist
The Importance of Setting Boundaries for Your Mental Health
Questions to ask yourself if you’re thinking about getting into a new relationship
Feelings
Why can’t I relax?
Deepening Connection: A Therapist’s Guide to Fostering Intimacy in Relationships
Recovering from loss and heartbreak
Can Couples Therapy Help Rebuild Trust After a Betrayal
Understanding EMDR Therapy