Betrayal Trauma Therapy near Wexford, PA
Center for Integrative Change provides betrayal trauma therapy near Wexford, PA. If you feel disoriented after learning about a partner's sexual or pornography behavior, you are not alone. Many partners report numbness, anger, looping thoughts, and trouble sleeping. We offer calm guidance, validation, and practical tools that help you feel safe and clear again.
Betrayal Trauma Therapy near Wexford, PA
Discovery can shatter assumptions about your relationship and even your sense of reality. Therapy offers a structured place to slow down and stabilize. We begin with immediate supports for sleep and daily function. We name what happened and why your reactions are normal for trauma. From there, you learn skills to manage triggers and set boundaries that protect your wellbeing. You choose the pace, and you choose the path.
Immediate stabilization for spikes and panic
Education that normalizes shock, hypervigilance, and confusion
Grounding and containment practices for intrusive thoughts
Language for boundaries and safety planning
Support for navigating conversations and next steps with care
The aim is steadiness and choice. With steadiness, decisions become clearer.
Your First Steps After Discovery
In the early days, focus on the basics. Hydration, movement, and consistent meals help the body downshift from a constant state of alert. Keep a simple notes page for questions and observations so your mind does not have to hold everything at once. Identify one or two trusted people who can offer practical support. Limit unstructured online searching, since it can escalate anxiety. These small steps do not minimize your pain; they create room to heal.
FAQs
Is this only for partners of people with sex addiction?
No. Whether your partner meets the criteria for addiction or engages in infidelity or secret sexual behavior, the injury to trust is real. Therapy addresses the trauma you are experiencing.
What if my partner is minimizing or denying?
Minimization is common. Therapy helps you reality test, trust your perceptions, and set limits that protect your safety regardless of your partner's current stance.
Can we add couples sessions right away?
Sometimes, couples' work is helpful later. We generally prioritize your individual stabilization first so that any relational work rests on a steadier foundation.
About Wexford and Nearby Areas
Our Cranberry Township office at 2009 Mackenzie Way, Suite 100, is conveniently located near Wexford and the North Hills. Clients also travel from Pine Township, Franklin Park, Warrendale, and surrounding communities for specialized support for betrayal trauma.
We're Here For You
You deserve care that takes your pain seriously and helps you feel safe. Center for Integrative Change offers betrayal trauma therapy near Wexford, PA. Schedule a free 15-minute consultation to discuss options and create a plan tailored to your needs. Reach out today and take your next step toward grounding and clarity.