EMDR Therapy Near Santa Barbara, CA
If memories, images, or physical sensations from the past are making it hard to get through your day, EMDR therapy can help. At Center for Integrative Change, we offer EMDR therapy near Santa Barbara, CA, to help you process those difficult experiences and regain control over your present. You set the pace, and our team is here to make sure you feel safe and supported every step of the way.
EMDR Therapy Near Santa Barbara, CA
EMDR, or Eye Movement Desensitization and Reprocessing, is a proven therapy for trauma. It works by helping you focus on a specific memory while using gentle, guided movements or taps. This process helps your brain take the sting out of painful memories, so you can remember what happened without feeling overwhelmed. In the beginning, your therapist will help you build routines for better sleep and teach you ways to handle triggers. When you feel ready, you’ll work together to identify which memories to target and understand how they affect you today. Many people find that, over time, they sleep better, feel less on edge, and have more freedom to make choices without feeling stuck.
What To Expect From The Process
You can expect a straightforward, step-by-step process. First, you’ll learn grounding and breathing techniques to help you feel calm and prepared. Then, you and your therapist will work together to pick out memories or situations that still bother you. During the main part of EMDR, your therapist will guide you through short sets of eye movements or taps while you pay attention to your thoughts and feelings. You’re always in control and can pause whenever you need. Each session ends with a quick check-in and a simple plan for the days ahead. The goal is to help you feel real changes—like fewer sudden reactions, less upsetting imagery, and more comfort in your daily life.
How We Helped Laura
Here’s what Laura has to say about working with us:
“Sandi is one of the most honest, helpful, caring, inspiring, trustworthy, and responsible people I know. She is the kind of person that I know I could count on, if I needed her. Every time we talk I feel like I learn something new or have a new insight on a subject. Her phenomenal research skills never cease to amaze me. She presents herself with grace and communicates openly and respectfully from her heart. Sandi has truly made a difference in my life, as I’m sure she has in others as well.”
Read the full review here.
FAQ
What are the red flags for EMDR?
EMDR might not be the right fit right away if you’re in a crisis, don’t feel safe day-to-day, or need more coping skills first. If you’re dealing with dissociation, substance use, or certain health conditions, your therapist will help you prepare before starting EMDR. Careful screening and pacing make sure you get the support you need at the right time.
Can EMDR trigger PTSD?
EMDR is meant to help you heal from trauma, not make it worse. Sometimes, you might notice old memories popping up more after your first few sessions. That’s why it’s important to have good coping skills and go at a pace that feels right for you. With the right support, these feelings usually pass and are replaced by a sense of relief.
Can you drive after EMDR?
Some people feel fine to drive after EMDR, while others like to have a little extra time or arrange a ride for their first few sessions. It’s a good idea to play it safe at the beginning. If you feel tired or emotional, give yourself time to regroup before driving home.
We’re Ready to Help
If you’re ready for your past to stop getting in the way, our team at Center for Integrative Change is here to help. We offer EMDR therapy near Santa Barbara, CA, and invite you to schedule a free 15-minute consultation. You can ask questions and see if this approach is right for you. Contact us today and take your first step toward feeling better.
About Santa Barbara And Nearby Areas
Our Ventura office at 3585 Maple Street, Suite 233, is just a short drive from Santa Barbara. We also welcome clients from Goleta, Carpinteria, Summerland, and Montecito who are looking for trauma-informed care.